Any way to only play and save selected audio in Sonar?

I've been doing this in Sound Forge for years with long audio files, but I'm curious if I can do it in Sonar.
 
I want the cursor to automatically move to the beginning of my selection on the audio clip, and play only the selection looped when I hit play. I want to move the ends of the selection, and have the cursor follow if I change the beginning and still loop. I then want to save just that selection, and move on to a different section.
 
I tried selecting the audio, then looping the selection (this part was easy), but the now time doesn't follow and I have to continually adjust the loop selection in the timeline, which is way to convoluted. I copy drag the audio to another track, which is easy, but getting to that point is taking too much time.

I load an improvisation audio file that's 30 minutes long. I then cut snippets out and can end up with hundreds of edits out of the file.
 
Current process: I highlight what I want in Sound Forge. The cursor in SF immediately moves to the front of my selected audio. I hit play, and it loops the selected section as it plays. I adjust the front and back ends of the selection, and SF automatically moves the cursor to the front of the selection if the audio isn't playing, and when I hit play, only plays the selected section of audio. I then right-click on the selection, and save it as a solitary file. I then import the audio into Sonar as needed.
 
It would be easier to copy drag the selections in Sonar, but lining up and looping the selected audio is a pain in the butt right now. I've never used the comping tools, so I may look into that.