Helpful ReplyApparently you're not supposed to eat more than 2-3 brazil nuts per day

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sharke
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2015/02/09 00:14:12 (permalink)

Apparently you're not supposed to eat more than 2-3 brazil nuts per day

Because you could get selenium poisoning. You learn something new every day. I used to eat those things by the multiple handfuls as a kid at Christmas. 

James
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Moshkito
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Re: Apparently you're not supposed to eat more than 2-3 brazil nuts per day 2015/02/09 00:57:18 (permalink)
Hi,
 
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backwoods
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Re: Apparently you're not supposed to eat more than 2-3 brazil nuts per day 2015/02/09 01:24:08 (permalink)
Thanks for sharing. Don't stand too close to a microwave. Keep yr hands in yr pockets when walking near a dog. Never expose yr skin to any sun without sunscreen. No white bread.

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sharke
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Re: Apparently you're not supposed to eat more than 2-3 brazil nuts per day 2015/02/09 01:41:16 (permalink)
backwoods
Pussyville.



I'm inclined to agree in general, but selenium is one of those things you really don't want too much off because of how it can mess with your thyroid function. 
 

James
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craigb
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Re: Apparently you're not supposed to eat more than 2-3 brazil nuts per day 2015/02/09 02:34:12 (permalink)
Isn't Selenium one of those new, annoying pop artists like Bieber? 

 
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Shambler
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Re: Apparently you're not supposed to eat more than 2-3 brazil nuts per day 2015/02/09 04:30:47 (permalink) ☄ Helpfulby bapu 2015/02/09 17:32:47
Buy the ones still in shells, I can never manage to open more than 2 in any 24 hour period.

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Re: Apparently you're not supposed to eat more than 2-3 brazil nuts per day 2015/02/09 17:23:32 (permalink)
Shambler
Buy the ones still in shells, I can never manage to open more than 2 in any 24 hour period.



LOL!!! So true. If all foods were so hard to eat there'd be no market for diet books.
 
Chronic (long-term) exposure to high levels of selenium in food and water results in discoloration of the skin, deformation and loss of nails, reversible loss of hair (baldness), excessive tooth decay and discoloration, a garlic odor to the breath, weakness, lack of mental alertness, and listlessness.
(Source)
 
Yikes. I exhibit a few of those symptoms. But I haven't had a Brazil nut in ages. Now the bad news: selenium is also abundant in tuna, crab and lobster! This is why I do not eat more than one lobster per day. 
 
 


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sharke
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Re: Apparently you're not supposed to eat more than 2-3 brazil nuts per day 2015/02/09 17:31:13 (permalink)
I also read that too much selenium can make a person irritable. Which could explain Christmas.

James
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bayoubill
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Re: Apparently you're not supposed to eat more than 2-3 brazil nuts per day 2015/02/09 17:38:32 (permalink)
This explains everything!

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Ham N Egz
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Re: Apparently you're not supposed to eat more than 2-3 brazil nuts per day 2015/02/09 17:46:44 (permalink)
craigb
Isn't Selenium one of those new, annoying pop artists like Bieber? 


Selenium Rectifiers were used in electronics back in the day,and we handled/inhaled fumes threw away blown open ones,and nobody knew...
 


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Rain
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Re: Apparently you're not supposed to eat more than 2-3 brazil nuts per day 2015/02/09 18:13:19 (permalink)
Good to know. I get lots of my proteins from nuts - I'd easily eat 2 or 3 of those bags a week, and sometimes, they contain a lot of Brazilian nuts - which are probably my least favorite actually.
 

 
Though I've been back to regular peanuts for a few weeks - I really need to find something else to at least cut back on those a bit. I love veggies but I need the proteins.

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sharke
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Re: Apparently you're not supposed to eat more than 2-3 brazil nuts per day 2015/02/09 18:50:43 (permalink) ☄ Helpfulby Rain 2015/02/09 19:16:42
Rain
Good to know. I get lots of my proteins from nuts - I'd easily eat 2 or 3 of those bags a week, and sometimes, they contain a lot of Brazilian nuts - which are probably my least favorite actually.
 

 
Though I've been back to regular peanuts for a few weeks - I really need to find something else to at least cut back on those a bit. I love veggies but I need the proteins.


I hate to be one of those guys, but peanuts are a legume.

James
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