bapu
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Re:Bapu's random thoughts for the day....
2016/08/29 12:31:18
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Beans (legumes) are basically a no-no early on in the low carb.
The ONLY beans I really like are green beans (fortunately they are the lowest carbs of all the legumes). Gotta be frozen (or fresh).... none of that canned stuff for the Bapster.
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bapu
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Re:Bapu's random thoughts for the day....
2016/08/29 12:33:32
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Beepster
Superfluous bewb.
Suspicious bewb is more like it.
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craigb
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Re:Bapu's random thoughts for the day....
2016/08/29 12:41:38
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Someone keeps stealing MY TOTP's so I'm left with no choice...
Time for all of you to head over to Beyond My DAW!
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craigb
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Re:Bapu's random thoughts for the day....
2016/08/29 12:41:49
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Time for all of you to head over to Beyond My DAW!
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craigb
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Re:Bapu's random thoughts for the day....
2016/08/29 12:41:49
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Time for all of you to head over to Beyond My DAW!
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craigb
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Re:Bapu's random thoughts for the day....
2016/08/29 12:41:49
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YES! Back on top where I belong.
Time for all of you to head over to Beyond My DAW!
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craigb
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Re:Bapu's random thoughts for the day....
2016/08/29 12:41:49
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I'm such an over achiever.
Time for all of you to head over to Beyond My DAW!
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Mesh
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Re:Bapu's random thoughts for the day....
2016/08/29 12:50:26
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bapu
I'm back on Atkins < 20 carbs a day. Two weeks in a row mate.
Doctor's oders.
Today Caesar Salad. The only salad that I actually like.
Caesar's Salad is also the only one I like, but I rarely eat it. Less than 20 carbs a day is tough....so, this is a protein diet? My Dr. is the Mrs. and she's also joining me on the diet......both our goals are to lose about 15-20 lbs in the next few months......slow and steady.
Platinum Gaming DAW: AsRock Z77 Overclock FormulaI7 3770k @ 4.5GHz : 16GB RAM G.Skill Ripjaws X 250GB OS SSD : 3TB HDD : 1TB Sample HDDWin 10 Pro x 64 : NH-D14 CPU Cooler HIS IceQ 2GB HD 7870Focusrite Scarlett 2i4The_Forum_Monkeys
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bapu
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Re:Bapu's random thoughts for the day....
2016/08/29 12:53:37
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Based on the foods I happen to like 20 carbs a day is not really tough (after the first week). I did from March or 2003 until March of 2005.
I take vitamin supplements too.
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Mesh
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Re:Bapu's random thoughts for the day....
2016/08/29 13:01:15
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So you're not a bread man, butt a breast man? (chicken)
Platinum Gaming DAW: AsRock Z77 Overclock FormulaI7 3770k @ 4.5GHz : 16GB RAM G.Skill Ripjaws X 250GB OS SSD : 3TB HDD : 1TB Sample HDDWin 10 Pro x 64 : NH-D14 CPU Cooler HIS IceQ 2GB HD 7870Focusrite Scarlett 2i4The_Forum_Monkeys
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Beepster
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Re:Bapu's random thoughts for the day....
2016/08/29 13:04:46
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bapu
Beans (legumes) are basically a no-no early on in the low carb.
The ONLY beans I really like are green beans (fortunately they are the lowest carbs of all the legumes). Gotta be frozen (or fresh).... none of that canned stuff for the Bapster.
Well the beans can be removed but it's not as hearty/filling. Just thinly sliced fresh RED cabbage Thinly sliced/diced carrots Diced onions and smooshed/diced garlic Soak it with red/balsamic/apple vinegar and sea salt/pepper to taste Shake 'er up and let 'er sit for at least a few hours. Of course this is supposed to have beans. I use canned mixed beans (kidney, black eye, chick, whatever but not green beans... fresh green beans/snow peas would make it nice too though). Also apple cider vinegar (as well as the garlic) is supposedly good for clearing out artery crud. The apple cider doesn't taste QUITE as good as the red/balsamic vinegar but you can just use a touch of that to mask the slightly odd flavor combo the ACV creates. You can also toss a bit of cold pressed extra virgin olive oil for a bit of nice salady lubricant without the nasty artery ramifications but it's expensive and I never do. Some nice fresh spinach in all that works nicely too. You'll stink to high heaven and poop like mighty Russian bull but it's a nice MANLY salad. Almost like kimchee except I don't bury it in the yard and let it rot for a week or so. lol Anyhoo... stay healthy Bapso. We're all counting on you.
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bapu
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Re:Bapu's random thoughts for the day....
2016/08/29 13:36:10
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Beepster
Anyhoo... stay healthy Bapso.
We're all counting on you.
So is The Lovely Lady. 
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craigb
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Re:Bapu's random thoughts for the day....
2016/08/29 13:46:32
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☄ Helpfulby Zargg71 2016/08/29 15:00:43
Beans, beans that magical fruit, the more we eat the more we toot, the more we toot the better we feel, so let's eat beans with every meal!
Time for all of you to head over to Beyond My DAW!
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drewfx1
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Re:Bapu's random thoughts for the day....
2016/08/29 14:18:13
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I always suspected dis fred was four vegetables.
 In order, then, to discover the limit of deepest tones, it is necessary not only to produce very violent agitations in the air but to give these the form of simple pendular vibrations. - Hermann von Helmholtz, predicting the role of the electric bassist in 1877.
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bapu
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Re:Bapu's random thoughts for the day....
2016/08/29 14:20:55
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Mesh
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Re:Bapu's random thoughts for the day....
2016/08/29 15:13:34
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Whatcha gonna do with your 2nd echo?
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bapu
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Re:Bapu's random thoughts for the day....
2016/08/29 15:16:56
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Zargg
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Re:Bapu's random thoughts for the day....
2016/08/29 15:29:31
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Hello... Hello... It's Beer o'clock Finally!
Ken Nilsen ZarggBBZWin 10 Pro X64, Cakewalk by Bandlab, SPlat X64, AMD AM3+ fx-8320, 16Gb RAM, RME Ucx (+ ARC), Tascam FW 1884, M-Audio Keystation 61es, *AKAI MPK Pro 25, *Softube Console1, Alesis DM6 USB, Maschine MkII Laptop setup: Win 10 X64, i5 2.4ghz, 8gb RAM, 320gb 7200 RPM HD, Focusrite Solo, + *
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craigb
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Re:Bapu's random thoughts for the day....
2016/08/29 15:49:10
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☄ Helpfulby Zargg71 2016/08/29 16:14:14
Mesh
Whatcha gonna do with your 2nd echo?
Slap back?
Time for all of you to head over to Beyond My DAW!
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Mesh
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Re:Bapu's random thoughts for the day....
2016/08/29 16:05:57
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Zargg71
Hello... Hello...
It's Beer o'clock
Finally!
Yaaaaay!! B your o clock!! It's getting to be that time here too.....
Platinum Gaming DAW: AsRock Z77 Overclock FormulaI7 3770k @ 4.5GHz : 16GB RAM G.Skill Ripjaws X 250GB OS SSD : 3TB HDD : 1TB Sample HDDWin 10 Pro x 64 : NH-D14 CPU Cooler HIS IceQ 2GB HD 7870Focusrite Scarlett 2i4The_Forum_Monkeys
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craigb
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Re:Bapu's random thoughts for the day....
2016/08/29 16:26:01
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I had to work until 4am updating a customer's computer remotely so I figured I should sleep in (i.e., past the crack of noon).
That's only fair, ya?
Time for all of you to head over to Beyond My DAW!
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bapu
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Re:Bapu's random thoughts for the day....
2016/08/29 16:27:16
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craigb
Mesh
Whatcha gonna do with your 2nd echo?
Slap back?
Slap baby's got back?
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bayoubill
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Re:Bapu's random thoughts for the day....
2016/08/29 16:29:33
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should I stay or should I? I was expecting a new recipe for blt which for me would be more like btl so I was going to say ibtl2
post edited by bayoubill - 2016/08/29 16:52:13
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craigb
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Re:Bapu's random thoughts for the day....
2016/08/29 16:37:40
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 Useless from any direction.
Time for all of you to head over to Beyond My DAW!
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bapu
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Re:Bapu's random thoughts for the day....
2016/08/29 16:40:47
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So not just One Direction
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Mesh
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Re:Bapu's random thoughts for the day....
2016/08/30 08:42:55
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bapu
So not just One Direction
No. That's definitely a multi directional slap back.
Platinum Gaming DAW: AsRock Z77 Overclock FormulaI7 3770k @ 4.5GHz : 16GB RAM G.Skill Ripjaws X 250GB OS SSD : 3TB HDD : 1TB Sample HDDWin 10 Pro x 64 : NH-D14 CPU Cooler HIS IceQ 2GB HD 7870Focusrite Scarlett 2i4The_Forum_Monkeys
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BobF
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Re:Bapu's random thoughts for the day....
2016/08/30 08:56:55
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Mesh
bapu
So not just One Direction
No.
That's definitely a multi directional slap back.
'Slap back'? Is that a 'Rodeo' variation?
Bob -- Angels are crying because truth has died ...Illegitimi non carborundum --Studio One Pro / i7-6700@3.80GHZ, 32GB Win 10 Pro x64 Roland FA06, LX61+, Fishman Tripleplay, FaderPort, US-16x08 + ARC2.5/Event PS8s Waves Gold/IKM Max/Nomad Factory IS3/K11U
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Mesh
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Re:Bapu's random thoughts for the day....
2016/08/30 09:48:38
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BobF
Mesh
bapu
So not just One Direction
No.
That's definitely a multi directional slap back.
'Slap back'? Is that a 'Rodeo' variation?
'Dusty' Hill sez:
Platinum Gaming DAW: AsRock Z77 Overclock FormulaI7 3770k @ 4.5GHz : 16GB RAM G.Skill Ripjaws X 250GB OS SSD : 3TB HDD : 1TB Sample HDDWin 10 Pro x 64 : NH-D14 CPU Cooler HIS IceQ 2GB HD 7870Focusrite Scarlett 2i4The_Forum_Monkeys
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Zargg
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Re:Bapu's random thoughts for the day....
2016/08/30 09:48:56
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Mesh
bapu
So not just One Direction
No.
That's definitely a multi directional slap back.
Ping pong?
Ken Nilsen ZarggBBZWin 10 Pro X64, Cakewalk by Bandlab, SPlat X64, AMD AM3+ fx-8320, 16Gb RAM, RME Ucx (+ ARC), Tascam FW 1884, M-Audio Keystation 61es, *AKAI MPK Pro 25, *Softube Console1, Alesis DM6 USB, Maschine MkII Laptop setup: Win 10 X64, i5 2.4ghz, 8gb RAM, 320gb 7200 RPM HD, Focusrite Solo, + *
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Mesh
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Re:Bapu's random thoughts for the day....
2016/08/30 09:50:54
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Zargg71
Mesh
bapu
So not just One Direction
No.
That's definitely a multi directional slap back.
Ping pong?
AKA table tennis?
Platinum Gaming DAW: AsRock Z77 Overclock FormulaI7 3770k @ 4.5GHz : 16GB RAM G.Skill Ripjaws X 250GB OS SSD : 3TB HDD : 1TB Sample HDDWin 10 Pro x 64 : NH-D14 CPU Cooler HIS IceQ 2GB HD 7870Focusrite Scarlett 2i4The_Forum_Monkeys
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