Can you please detail your settings for the audio interface and for Sonar?
Driver Mode in Sonar Edit>Preferences>Audio>Playback and Recording (try ASIO)
Sample Rate and reported latency values in Sonar in Edit>Preferences>Audio>Driver Settings
Record Bit Depth in Edit>Preferences>File>Audio Data
Sample Rate from audio interface
Also just curious - what kind of synth are you plugging into the audio interface?
Bob Bone
Wisdom is a giant accumulation of "DOH!"
Sonar: Platinum (x64), X3 (x64)
Audio Interfaces: AudioBox 1818VSL, Steinberg UR-22
Computers: 1) i7-2600 k, 32 GB RAM, Windows 8.1 Pro x64 & 2) AMD A-10 7850 32 GB RAM Windows 10 Pro x64
Soft Synths: NI Komplete 8 Ultimate, Arturia V Collection, many others
MIDI Controllers: M-Audio Axiom Pro 61, Keystation 88es
Settings: 24-Bit, Sample Rate 48k, ASIO Buffer Size 128, Total Round Trip Latency 9.7 ms