Can Someone please help me?

'G' is the shortcut for go-to-time.  If you hit G it will ask you what time you want to go to.
 
There's other commands that will do various things with the time selection, see here:
http://www.cakewalk.com/Documentation?product=SONAR%20X2&language=3&help=Menus1.182.html
 
Also you can go into the Keyboard Shortcuts section of preferences and search for commands related to the "Now" time.  Not sure if there's an easier way of moving the "Now" time forward and back with the keyboard.

I'm still on 8.5 so something may be different in your version. I simply click where I want the Now Time marker to be.
I think it's far faster than clicking/defining any values in, say "Move>To" drop box. Of course you can, for example set one of the Nudge options to something like two measures or whatever, and move clicking that several times, but then, if you'll most likely need to click for the exact position with you mouse anyway.
Of course, if your projects are extremely long, jumping with a short cut may be very practical.
 
You'll find all the info about Short Cuts in the help file (and all other instructions as well). You can also edit the short cut list to your liking opening it from the track view (don't remember exactly where it's located).
 
EDIT: OK others were both wiser and faster :o)

Yeah I did a quick search and there was an option for tab to transients.  Move to markers is something like ctrl + page up / page down but maybe that can be changed.  Strangely I didn't see a way to tab to the next measure but I swear I remember seeing it in one of the Sonar Explained videos. . . 

I am using "Sonar x1 Producer."
Thanks for yours answers guys.
The, "G" key was the magical key I was looking for.
"now time" makes sense now. :)
All the answers were valuable though and your time posting them were even more valuable.
Thank you sincerely and 2 thumbs up for all of you. :)
 

I found in key bindings "go to end of this or next measure" and similar previous.
 
Assigned Ctrl+N and Ctrl+B to these.
Don't remember if they were assigned by default.
 
Then use a jog wheel with shuttle Express to move quickly in timeline.
Shuttle send these keyboard combinations you assign.
 
But what I really looked for was something that scroll window timeline line scrollbar ends do, that does not move now time, and playback - just ability to move in timeline without change of what is playing.
 
Anybody know?

lfm
I found in key bindings "go to end of this or next measure" and similar previous.
 
Assigned Ctrl+N and Ctrl+B to these.
Don't remember if they were assigned by default.
 
Then use a jog wheel with shuttle Express to move quickly in timeline.
Shuttle send these keyboard combinations you assign.
 
But what I really looked for was something that scroll window timeline line scrollbar ends do, that does not move now time, and playback - just ability to move in timeline without change of what is playing.
 
Anybody know?

Ah... thanks. I'll check that out.