First of all... Welcome.... "DHallows"....
...You are using the onboard Audio Card, with "WDM" as driver mode...
...With onbard Audio Card you should be using ASIO4all drivers, instead...
download and install from here:
http://www.asio4all.com/ ...install the drivers, then select "ASIO" in the driver mode options from the "Playback and Recording" tab in SONAR's preferences dialogue....
...last, but not least, select the ASIO inputs/outputs from the "devices" and "driver settings" tabs in the same preferences dialogue...
...in case you were using a dedicated Audio Card, instead, you should install and then select, as above, specific ASIO drivers provided with the Audio Card itself.
Of course, a dedicated Audio Card (internal or external usb or firewire) would be more professional, but ASIO4All (as its name suggests...) usually works well with onboard devices, giving good results....
This is basic setting for a DAW....
hope it helps...
post edited by gothic.angel - 2011/09/05 13:49:17