Moving Tracks by Milliseconds

Don't know about X1b but that's pretty easy to do with Sonar 8.5. One way would be to edit the clip's start time in its properties but the easiest way would be to use the Nudge feature.

In 8.5 I select Process>Nudge>Settings. In the dialog box I select Absolute Time-Milliseconds. Then by using the Nudge Command (or Keypad) I can move the clip back or forward in whatever increments I chose. Here's what it looks like in 8.5

Or just set your time display to milliseconds, zoom in on a transient, turn off grid snap and slide it by hand.

However, there is nothing magic about "44" milliseconds and no need to be that specific. In fact, you may find the best effect is shorter or longer than that. Best to experiment and let your ears tell you when to stop.

One way to experiment conveniently is to insert a delay, set it to 100% wet and turn off sync mode, and then use the slider to move your cloned track back and forth. That way you can fiddle with it easily until you get the sound you want, then take note of the actual delay time you landed on and manually move the track.