Mooch's Daily Marathon Training July 19, 2011

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Mooch4056
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2011/07/19 09:23:41 (permalink)

Mooch's Daily Marathon Training July 19, 2011



3 miles - Walked this one -  with heat index in Chicago over 100 degrees and high humidity - I have to be careful my asthma this week until the heat wave is over 

http://connect.garmin.com/activity/100268323



if interested the training program were following is here>> http://www.halhigdon.com/marathon/MaraNovice1.html scroll to the bottom 







From Now On Call Me Conquistador! 
 
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    bapu
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    Re:Mooch's Daily Marathon Training July 19, 2011 2011/07/19 11:43:05 (permalink)
    Be safe my friend.

    My name is Ed. I Am still bapu though.
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    Old55
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    Re:Mooch's Daily Marathon Training July 19, 2011 2011/07/19 14:24:32 (permalink)
    Be careful in that heat.  Stay hydrated. 

    Should auld acquaintance be forgot--hey, who the hell are you guys?  
     
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