Group Control

Doh! Found solution to me own problem!

Quick Groups
Quick Groups allow you to effortlessly adjust identical controls across multiple tracks or buses. A Quick Group can either affect all tracks, or only selected tracks of the same type. You hold down the CTRL key to momentarily create a Quick Group.
The following rules apply when using Quick Groups:
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Quick Groups only affect tracks of the same type (Audio or MIDI).

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For instrument tracks, the relevant controls is treated as belonging to an Audio or MIDI track.

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Quick Groups do not work between tracks and buses.

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Quick Groups apply a relative adjustment to each control.

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If you adjust a control in a selected track, only selected tracks of the same type are affected.

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If you adjust a control in a non-selected track, all tracks are affected.

To use a Quick Group
Do one of the following:
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To adjust the same control in all tracks. Hold down the CTRL key and adjust a control in a track that is not selected. SONAR automatically adjusts the same control in all other tracks.

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To adjust the same control in selected tracks. Select the tracks you want to adjust, then hold down the CTRL key and adjust a control in any selected track. SONAR automatically adjusts the same control in all other selected tracks of the same type.

When you adjust controls in a Quick Group, each affected control displays a temporary group color.