What did you have for breakfast today?

Watt? No Becan? 

Mooch4056


I had eggs and toast. 

 Always wondered why noone ever has egg and toasts. The egg is usually plural and the toast can be 5 pieces but it is still "eggs and toast".
 
 Mooch,  you are perfectly welcome at this point to tell me to go do something to myself of kiss something on yourself. I won't do it but thats ok :)
 
 I love eggs and toast.

 I had a meal replacement shakes(s) and a nonfat yogurt(s) oh, and I had a coffees. Today is weigh in day at my local WW .I won't eat dinner until afterwards and I'll try and sweat a lot before.

Same as most days, a 2 large mugs of Assam tea, a 2 slices of a wholewheat toast with a marmalade.

bapu


Same as everyday (since the diet started)

2 eggs over medium (160 cal.)
1 skinny bagel (110 cal.)
2 slices of becan (80 cal.)
1 Atkins Vanilla shake (160 cal.)
=======================
510 cal.

I usually snack on about 400-500 cal. from now until dinner.

Dinner is either:
Salmon
or
Skinless chicken breast
or
Cod
or 
Filet Mignon
or 
Hamburger
(ranges from 120 cal. to 350 cal.)


That and very little exercise has me steady at 14lbs lost in about 12 weeks.

I'll be missing my goal of 3.5 more lbs. over the next two weeks unless I cut down to 500 cal. per day.

I only asked about asked about breakfast...... Not about dinner and calories and blah blah blah 

at Mooch's comment.

bapu

Mooch4056

bapu


Same as everyday (since the diet started)

2 eggs over medium (160 cal.)
1 skinny bagel (110 cal.)
2 slices of becan (80 cal.)
1 Atkins Vanilla shake (160 cal.)
=======================
510 cal.

I usually snack on about 400-500 cal. from now until dinner.

Dinner is either:
Salmon
or
Skinless chicken breast
or
Cod
or 
Filet Mignon
or 
Hamburger
(ranges from 120 cal. to 350 cal.)


That and very little exercise has me steady at 14lbs lost in about 12 weeks.

I'll be missing my goal of 3.5 more lbs. over the next two weeks unless I cut down to 500 cal. per day.

I only asked about asked about breakfast...... Not about dinner and calories and blah blah blah 

I just fingered after I told you, you'd say "Hey Bapu, I was just wondering what you eat all day to lose 14lbs like that, with virtually no exercise, in a relatively short time?" 


No?

Nah!

Then I am deeply sorry for ruining your precious folly of a fred. OK?

Mooch4056
Lacks scinwrty  

Where can I get some of that scinwrty?

Mooch4056

bapu

Mooch4056
Lacks scinwrty  

Where can I get some of that scinwrty?

In post 15

I once had a boss that said "if there is time to do it over correctly, why is there not enough time to do it right in the first place"


Just sayin'......

Ed is an exceptional and very experienced and talented bass player.


That doesn't mean he can sing even if he thinks he can ....and only a good friend would point that out to him rather than lie like everyone else.

I am a short fat slow Italian guy .... You don't see me in London running the 400 do ya? I know better.... Even if it would be funny to see me come in last place 15 minutes behind them 


Bapu needs to know better than to sing. I leave the Olympians to the Olympics and Bapu should leave the singing to the singers and play bass for them 


Only a good friend speaks the truth 

Wookiee


One slice of buttered multi-grain toast, followed by two pain killers, 1 lovothyroxine, coffee and a bowl of Scots style oats (Rolled oats cooked in water only).  As every day.

Thanks