Cakewalk-equipped Real Studios near Springfield OH

The  last time I did a homemade CD with Cakewalk was in Pro Audio, and I mixed it down with a big synth rack feeding into an analog mixer into a digital tape deck and lots of outboard efx gear.All of that stuff is in storage now or loaned out to friends.  I have some tracks I would like to add live vocal and guitar to and get a professional mix.  I have about a dozen friends in the area who have protool studios, and I could go the OMF route, but I would just as soon leave everything in Sonar, including live tracks. 
 
The folks I've found through Craigs' list and other local searches are WAY behind even my basic skill set and hardware setups. ("The '80s called; they want their studio back.") So I'm posting here. 
 
OR if you can give me some OMF tips as a backup . . . .
 
Paul Race
www.