Sharing files from sonar producer to x3

I recorded for a few hours on Tuesday. I was doing loop recording. The wave files are not distinct to loop... kinda cool but makes sharing hard.

It seems the most fool proof way for me to get this to the Sonar X3 studio that needs the files is to drag each lane to the desktop and send the wave files.

Is there consensus that this is the best way? How would Craig Anderton do it?

Answering that my buddy should upgrade will earn you a frown.

I also recorded the midi from the keyboard. The very confused way that the midi goes into the lanes makes this data just next to useless outside this one project. The first notes of any take may or may not be appended to the previous take.