Midi Groove Clip File Format Specification for .mid files exported by Sonar

Hello, 
Many a good vibrato for you today. I am looking for the Sonar Midi Groove clip file specifications or any helpful document related. 
In Sonar you can export .mid files from Midi Groove Clips. I understand that these use the MIDI specifications and I know where to look for those documents. (midi.org, etc). It would be helpful if I could understand what all information goes into these clips so that I can create my own Midi Groove Clips(.mid) files using basic C++ that would be optimized for Sonar Pro. Many a great thanks!
 
The information here is helpful.
https://www.cakewalk.com/...help=MIDI_Files.1.html
 
Something that might help explain the sequences from the binary or Hex point of view. I am trying 
to send Bank Change messages to my Integra 7. 
r
 
It would help if you could actually view the Hex data from within Sonar's event list. 
 
 
 
 
 
eric.liebersoftware.com