Thanks for all of the informative feedback!
Unchecking the Files Index did help, a little.
However, It's still not right. My 5 year old system annihilated this one!
Tonight my project was very simple, I'm running True Pianos, EZ Drummer,
and 1 stereo audio track. When I hit play, for just a second, I actually get a
little hour glass before it plays? A couple times, NOT RESPONDING. So frustrating.
I tried to replace my 8GB Viper XTreme DDR3 1600MHZ Ram with 16GB G.Skills DDR3 1333MHZ Ram and no difference.
I'm going to try another video card tomorrow.
And what's this noise in my speakers now? I never had that? Noisy Hard Drive maybe?
I'm suspect to this WD Blue Drive. I think it may be the culprit. Or maybe it's Win 7 Ultimate,
or maybe this motherboard is meant to be, or maybe the 6 core processor isn't good for Sonar?
Ugggh, hahaha...
On the Western Digital Site it says
WD Blue - Solid Performance for Everyday Computing
WD BLACK - Maximum performance
One of the WD forms stated
Blacks perform the best of the WDs in day to day desktop use.
Greens are dogs. Blues don't really come close to Blacks.
SSD performs even better.