craigb
   

Welcome back Craig!!

yummy
HEy MESH whutz 4 lunch over there???

Ham N Egz
yummy
HEy MESH whutz 4 lunch over there???

Hiya MM, I had some home baked chicken w/taytoes/carrots/garlic cloves/onions/s-pices etc....yes, it was very yammy!!!
What have ewe?

I had homemade Beef Stew/rice  with carrots, some whole dill pickles and 2 corn muffins..and a big glass of water!!
I am down to 185 lbs plus BP is lowered and actually I am logging it now may be able to drop off the BP meds, the glucose I am still trying to get under control without pills.

Good for you MM!! Hopefully, you can get rid of all those meds.....How many lbs. have you lost so far?
 
I'm just under 180 and need to be around 165.......a work in progress.
 
 
Oooops, I did it again....
 
I mean YEAH BABY!!!

Read in the paper today that sodium intake guidelines might be unnecessarily low (perhaps by a factor of two or more), and in fact may be too low for the average person and are not really based on any proper studies.
 
So now I don't really know what to do to properly flout nutritional guidelines. 

Perhaps the above average person might find it to be adequate?
 
I mean....how many guidelines do they really need....

Mesh
I mean....how many guidelines do they really need....

My lady can't get enough of health guidelines here.
 
In terms of milk, well basically if we don't know the cow personally, including how she was raised, what she eats and whether she came from a good home, then the milk that I barely use* isn't good enough. 
 
*I don't use enough such that I have to buy ultra pasteurized or it will go bad on me.

Compared to CRA$H DAWG's weight I'm carrying around a 7 year old child.
 
I am 6'1".