In addition to the above, if you have no MIDI outputs assigned in SONAR/CbB (check in preferences to verify, and if you need to remove them, save preferences and close SONAR/CbB before the next step). Once verified no MIDI outputs, you can right click a MIDI file to "open with..." and choose SONAR/CbB (or may even have SONAR/CbB set as the default app for MIDI files already). This will launch SONAR/CbB, and instantiate the tracks using TTS-1 (pulling in tempo info and track/patch info), but the layout will be off and no busses. From that point, you do want to adjust layout and save as a cwp so that project information is retained (a MIDI file will not retain SONAR/CbB-specific info). Once you are working with a cwp file, you can replace MIDI tracks with Soft Synths and work from there.