I use CAL scripts I've downloaded some time ago to do this, but I can't find their original source anymore.
However, if one beat is a quarter note, the first CAL script to move one beat (quarter note) forward is:
(do
(dword QuarterNote TIMEBASE)
(+= Now QuarterNote)
)
To rewind now time by one beat (quarter note):
(do
(dword QuarterNote TIMEBASE)
(if (>= (- Now QuarterNote) 0) (-= Now QuarterNote) (= Now 0))
)
Copy/paste these lines into 2 text files (i.e. "One beat forward.cal" and "One beat rewind.cal") and bind them to your favourite keys via:
Preferences>Customization>Keyboard Shortcuts