Ol pal, go into keyboard shortcuts and disable 3 - 0. Or add Cntrl + to them. Screensets are great for those who use them, not so much for you and me. How do you "save" them? Total PITA on my system.
Just sayin'
I think D & B are the only "hot keys" I have that DON'T require a modifier.
Again, just me...
T

 i occasionally bump the D key which min/max the multidock... but I've maybe hit a number accidentally and it resets it to the bottom of the tracks, so I hit C for console to bring it up but then has none of my saved tabs in it... at the time i didn't think of the screenset number shortcut
 
edit...my bad, thanks for the correction on console view, I prob just selected it from the menu.

C is to switch the Control Bar On/Off

This type of thing is not an infrequent occurrence for me...and, of course, it's all my fault.
 
I've got my little way of working...for instance, I like to work on one large screen at a time: Track View, PRV or Console.  I never have multiple views open at once.  I've either set up or know the limited number of shortcuts I constantly use.  And that's about it.  
 
So, when I do screw up and accidentally hit some errant key that switches something on or changes something's appearance I'm temporarily screwed...until I either stop and take the time to look it up in the help guides or post another "yes, Virginia, I am a moron" thread here.  
 
Humiliating, yes, but still good for the soul:-)