ok.. I'll try to explain in more detail.
I first created some midi data. In fact 4 tracks. I use that to play my multi timbral synth, playing the 4 tracks
via the external synth through a separate amp and speakers. When I know that the midi data is good
I then want to record the 4 tracks back onto a 5th audio track in Sonar.
I add an audio track... set the record master to the audio sound card .. connect the output of the synth
to the sound card input (Echo IOx) and arm the audio track,
play/record the 4 tracks and the audio track records what is playing.
This has worked fine in the past... I have occasionally got the situation that I am getting now
that the tempo wobbles around.. sometimes getting slower and sometimes speeding up.
I can not remember how I fixed it in the past (hence the post :) )