Thanks a bunch, guys! It sounds like the best way to get good mixes is to mix on good speakers. Like fireberd, I have some Samson Resolv 6.5a monitors, but they've been sitting in their box for about 5 years now, mostly because we've been renting houses with thin walls and no sense of privacy (having 2 small kids doesn't help since they'd bang on the door the instant they hear sound emerging from my office). Perhaps when we get our own house, and the kids get older, I'll be able to break the dependency on headphones but until then I'm afraid I'm stuck.
The next best approach seems to be to mentally compensate, by using reference mixes, and trial-and-error. This, of course, requires time, patience, and mental energy, and, well, did I mention the kids? I'd prefer a solution which doesn't require conscious, deliberate compensation.
I was hoping for some sort of plugin or bus setup which would let me adjust my monitor mix, without affecting the mixdown, and without my having to remember to turn off the monitor plugin/bus prior to mixdown.
Is there any way to route different audio to monitors than what would get mixed down? Or is Sonar pretty much WYHIWYG (what you hear is what you get)?