I seems most of the Ardour users are running it under LINUX. If you want ditch Windows altogether and never have to worry about Microsoft breaking your DAW, Ardour may be your answer. It's not the only free option, though; there also
LMM and
ocenaudio. All have their fans (and detractors), but I suspect you'll find all of them rather primitive after having used SONAR (or any of the other commercial DAWs).
I see
muLab mentioned frequently on KVR. Also free, but I wouldn't classify it with the free DAWs because although there is a free version with severe restrictions (e.g. 4 tracks, 8 plugins per project, 16-bit exports), it's really just a demo. The full product costs 69 EUR.