Hi - lots of folks using laptops for running Sonar have issues with latency, and lots of times, in addition to driver mode and settings, the presence of a Wi-Fi adapter on the laptop can cause MASSIVE latency spikes, wrecking audio output quality.
The easy solution for the Wi-Fi induced latency is to temporarily 'disable' the adapter just prior to launching Sonar, and enable it again after finishing the Sonar session.
You can go into Device Manager, find the Wi-Fi adapter, right-click on it, and click either disable or enable, as needed.
Please note that the above does NOT address any latency issues caused by driver mode or by things like ASIO Buffer Size and Sample Rate, and only address eliminating the large latency spikes caused by enabled Wi-Fi adapters.
I hope that the above helps you.
Congrats on picking up an interface, by the way. Try the following settings while tracking (recording):
Audio interface: Sample Rate of either 44.1 k or 48 k, ASIO Buffer Size of 128
Sonar: Driver Mode of ASIO, Sample Rate of 44.1 k or 48 k (must match sample rate of interface), Record Bit-Depth of 24 bits.
The above should give you a Sonar-reported Total Roundtrip Latency of around or just under 10 milliseconds, which should be a really good balance between low latency without dropouts, and the load placed on the CPU.
Bob Bone