As far as free VST FX go, I'm pretty happy with the bundled stuff in Sonar.
That said, I have found these two useful:
Voxengo Span Spectrum Analyzer - similar to the analyzer in the Pro Channel QuadCurve EQ flyout
http://www.voxengo.com/product/span/ Anwida Soft DX Reverb Light
http://www.anwida.com/product.asp?pid=7 If you are just curious, the TAL website has a lot of freebies to play around with ... a few of the synths and reverbs are interesting, but never made my go-to list. Some of them get mentioned on best free VST lists.
https://tal-software.com/Products