Thank you for taking the time to reply.
So I Tried the first method and I am getting problems with that. My lack of experience is really showing here.
Normally when I insert a synth (in this case the sound center), I normally select "simple instrument track" and that has worked fine but the option you mention in method one doesnt appear on the mix strip. So I tried selecting the "Midi source" option instead then I can see the same as you have on the mix strip but I cant hear any sounds so I tried choosing the input as the yahama keyboard and the output was the sound center, again I cant hear any sound. Even the little keyboard that comes up on the sound center does produce any sound either.
I know I am doing something wrong just not sure what. Again thanks for taking the time to reply and if you can offer any help here that would be great?