Your recording level must be set before the signal gets to Sonar, i.e. using the gain or volume on your audio interface. If there is insufficient gain going into the interface, then you need a preamplifier of some sort in the chain prior to the input to the interface, or you need to increase the output of whatever is feeding into your interface. Nothing in Sonar can increase the recording level at an audio track without also increasing the noise level.
The simple reason this is so is as follows:
Your interface takes an analog signal (electrical power or voltage) and at some point converts it to a digital "signal," which is all that Sonar ever sees. An analog signal consists of audio signal, and a noise floor of inescapable electrical noise coming from the electronics in the analog signal chain. The noise is going to be encoded into the digital bunch of numbers at the same time that the audio signal is converted. If the analog signal strength is not sufficiently high relative to the noise A digital signal is just a bunch of numbers. The last chance you have to affect the signal to noise ratio is prior to the analog to digital conversion. After that anything that increases the digital signal also increases the digitally encoded noise, so if you increase the "volume" of the improperly encoded digital signal you will get audible hiss as you amplify the digital noise.
Nothing in Sonar increases or decreases the analog signal.