I have close to the same symptoms with my (recently delivered) V-Studio 20. In such case it also crackles during recording. Setting huge buffer and "most safe" mode in ASIO or big buffer (but not huge, that is worse...) in WDM almost eliminate these effects. That is happening with Win10 on my desktop, with this interface only (I had no such problems with my M-Audio Firewire). On my Win8 notebook (much slower), with default (moderate) buffer settings there is no cracks. Atom based Win10 Tablet, with moderate-big buffers, shows close to the same symptoms as my desktop, but there is Wireless on and I tried to record to SD-card (on which Sonar is also installed...

)
With all my experience I am a bit puzzled, but I have not invested sufficient time to find the reason (the interface was thought for Notebook in any case, where it is working fine). I have some feeling that Win10 is somehow involved...
But for crackling during playback, especially if you start/stop in the middle of audio clips, the reason can be different. In Sonar preferences, Audio, Playback and Recording, try set "Fade on Start" and "Fade on Stop" to 20-50msec.