any help  would be helpful 
 
Sonar X1 producer.
Yeti usb mic
Yes I've read all the forums I can find and googled myself blind. 
Viewed the youtube videos. 
 
Still getting bad latency when i try to record. 
my laptop config 
XPS 15 Touch
6th Generation Intel® Core™ i7 processor
Windows 10 
32GB Memory
1TB Hard Driv
 

What are you using for an interface?

Bristol_Jonesey
What are you using for an interface?

im going to take a guess and say he doesn't have one.
only a guess.

Theoretical possibility to get "a latency" instead of "permanent delay" with such devices:
1) ASIO4ALL
2) use it as the only "audio interface", I mean also for output (headphone output)
3) some skills and a lot of luck
 
Alternatively use direct monitoring for recording (throw headphones), may be with some reverb from computer (the latency is not a big issue then). You are not going to get latency even close to real audio interface with native ASIO driver. But even with "real" setup, you can find that latency is disturbing for singing, so direct monitoring is the solution in that case as well.

USB mikes are for podcasting. They are not really a good idea for using with a DAW. So in the end you waste your money that would have been more wisely spent on a interface and a mike with an XLR connection. At least the mikes with XLR connectivity can be used with a PA system as well. There is no such thing as a USB mike that comes with proper drivers and that\s all you really need to understand to see why you'll be fighting a loosing battle.