Thanks for that suggestion. Last night I actually slept better and have much less pain now. It's been over a month, so that was a nice surprise. I fully expected to be in for another night of torture. I think I'm now beginning to get back to where I was.
Whenever someone mentions yoga I think eastern religion since this is the origin of it. I don't dislike the believers I just don't agree with the beliefs. We can still get good things from all of them here and there. Yoga is one of those things that is helpful when taken from a strictly physical approach. The rest of it though...nope not me
Yes I know, it's an extreme view considering that it's been widely accepted as a way to limber up and relax.
The itching seems to be an indicator that you are allergic to the drugs. I would be very careful here. The allergies can be worse than the pain. I would imagine soaking that foot in warm water would help it feel better. I broke my wrist on a motorcycle and I can somewhat relate to the experience. It hurts. Hope you get better soon.
Dr. John, calling Dr. John where are you man?