I'm going to write the complete guide to variable speed - when to use it, when not to use it, and what to use when you
do use it - for the next "Friday's Tip of the Week." Having used variable speed for half a century in all its permutations, from tape, to samplers, to creating Acidized libraries, to REX, to "faux REX," to DSP-based DJ-style stretching, I think I'm qualified

Hopefully you'll find it at least interesting.