come on down to the Sherman Oaks Park about 7:30 am Monday through Friday.
 
we'll start off with a light 6 mile jog; ten laps in the heated pool; some light weight training, maybe an hour of full court basketball; then finish up with some uphill sprint work.
 
we'll have you in shape (or dead) in no time

MMMmmmmm....pizza.

  Thats great news Bapu. Congrats!
 I kind of agreed to do weight watchers with my wife and I went from 218 to 205 in a little over a month. My target weight should be around 175. I have set a goal to be there in 6 months.

 I am the cook around the house and I fattened us both up unknowingly. We loved to eat pasta  bread , potatoes and other high carb foods. My helpings were double what they should have been. Now instead of ice cream I eat non fat yogurt with fresh fruit. Plenty of fruits and veggies. Front loading proteins which is easy for me because I love fish. The thing that surprised me is that I can still eat  the things I like just less of it.I am full after a meal and still losing weight.

 You can still eat pizza....just one slice.

Starise
 You can still eat pizza....just one slice. 

Blasphemer!!!!

bapu

Starise
You can still eat pizza....just one slice. 

Blasphemer!!!!

If ya do not cut it will only be one slice-ish

bapu


As of today I have lost a total of 13.5lbs.

I started at 237.5 and I Am 224 today.

The reasonable goal is 220 by the time Mooch's wedding rolls around (24 days away..... YIKES!!!!). The only way to loose 10 more pounds after that is to have moob surgery.

For the record I Am 6'1" tall. Seven years ago today I consistently weighed 210. That was down from 250.

I hope I do not discover pizza again.

Great work Eduardo!

Thanks for the encouragement everyone.

If Mooch would encourage me like this about my "singing" I'd have more tunes to shamelessly plug here.

All I have right now is THIS ONE. Anyone heard it?

bapu


Thanks for the encouragement everyone.

If Mooch would encourage me like this about my "singing" I'd have more tunes to shamelessly plug here.

All I have right now is THIS ONE. Anyone heard it?

Excellent

I hope you don't have to resort to eating the dreaded turkey becan...

J

[looks around in horror]

This isn't one of Those realities, is it?