I had eggs and toast. 

Watt? No Becan? 

Same as every other day - cereal & orange juice

Mooch4056


I had eggs and toast. 

 Always wondered why noone ever has egg and toasts. The egg is usually plural and the toast can be 5 pieces but it is still "eggs and toast".
 
 Mooch,  you are perfectly welcome at this point to tell me to go do something to myself of kiss something on yourself. I won't do it but thats ok :)
 
 I love eggs and toast.

I had a sausages and a eggs and a croissants sandwich with hash browns and a coffees.

 I had a meal replacement shakes(s) and a nonfat yogurt(s) oh, and I had a coffees. Today is weigh in day at my local WW .I won't eat dinner until afterwards and I'll try and sweat a lot before.

Same as everyday (since the diet started)

2 eggs over medium (160 cal.)
1 skinny bagel (110 cal.)
2 slices of becan (80 cal.)
1 Atkins Vanilla shake (160 cal.)
=======================
510 cal.

I usually snack on about 400-500 cal. from now until dinner.

Dinner is either:
Salmon
or
Skinless chicken breast
or
Cod
or 
Filet Mignon
or 
Hamburger
(ranges from 120 cal. to 350 cal.)


That and very little exercise has me steady at 14lbs lost in about 12 weeks.

I'll be missing my goal of 3.5 more lbs. over the next two weeks unless I cut down to 500 cal. per day.

Same as most days, a 2 large mugs of Assam tea, a 2 slices of a wholewheat toast with a marmalade.

jamesg1213


Same as most days, a 2 large mugs of Assam tea, a 2 slices of a wholewheat toast with a marmalade.

Is that Lady Marmalade?

bapu


Same as everyday (since the diet started)

2 eggs over medium (160 cal.)
1 skinny bagel (110 cal.)
2 slices of becan (80 cal.)
1 Atkins Vanilla shake (160 cal.)
=======================
510 cal.

I usually snack on about 400-500 cal. from now until dinner.

Dinner is either:
Salmon
or
Skinless chicken breast
or
Cod
or 
Filet Mignon
or 
Hamburger
(ranges from 120 cal. to 350 cal.)


That and very little exercise has me steady at 14lbs lost in about 12 weeks.

I'll be missing my goal of 3.5 more lbs. over the next two weeks unless I cut down to 500 cal. per day.

I only asked about asked about breakfast...... Not about dinner and calories and blah blah blah