I had my same o same o every day Kashi Go Lean Cereal...

13 Grams of Protein
10 Grams Fiber

I'm old ...I need both...

at Mooch's comment.

Mooch4056

bapu


Same as everyday (since the diet started)

2 eggs over medium (160 cal.)
1 skinny bagel (110 cal.)
2 slices of becan (80 cal.)
1 Atkins Vanilla shake (160 cal.)
=======================
510 cal.

I usually snack on about 400-500 cal. from now until dinner.

Dinner is either:
Salmon
or
Skinless chicken breast
or
Cod
or 
Filet Mignon
or 
Hamburger
(ranges from 120 cal. to 350 cal.)


That and very little exercise has me steady at 14lbs lost in about 12 weeks.

I'll be missing my goal of 3.5 more lbs. over the next two weeks unless I cut down to 500 cal. per day.

I only asked about asked about breakfast...... Not about dinner and calories and blah blah blah 

I just fingered after I told you, you'd say "Hey Bapu, I was just wondering what you eat all day to lose 14lbs like that, with virtually no exercise, in a relatively short time?" 


No?

bapu

Mooch4056

bapu


Same as everyday (since the diet started)

2 eggs over medium (160 cal.)
1 skinny bagel (110 cal.)
2 slices of becan (80 cal.)
1 Atkins Vanilla shake (160 cal.)
=======================
510 cal.

I usually snack on about 400-500 cal. from now until dinner.

Dinner is either:
Salmon
or
Skinless chicken breast
or
Cod
or 
Filet Mignon
or 
Hamburger
(ranges from 120 cal. to 350 cal.)


That and very little exercise has me steady at 14lbs lost in about 12 weeks.

I'll be missing my goal of 3.5 more lbs. over the next two weeks unless I cut down to 500 cal. per day.

I only asked about asked about breakfast...... Not about dinner and calories and blah blah blah 

I just fingered after I told you, you'd say "Hey Bapu, I was just wondering what you eat all day to lose 14lbs like that, with virtually no exercise, in a relatively short time?" 


No?

Nah!

Someone tell Bapu I am not at all concerned about his weight or diet ...

I am very very concerned and all most frightened by when and what might he  try to sing while recording again and then publishing on the world wide web 


That is an explanation I'd want him to explain to me in detail ....and hopefully logically .....

Then I am deeply sorry for ruining your precious folly of a fred. OK?

bapu


Then I am deeply sorry for ruining your precious folly of a fred. OK?

Lacks sincerity 




It's not ruined anyway so I don't care if you think you did ruin it 

Mooch4056
Lacks scinwrty  

Where can I get some of that scinwrty?

bapu

Mooch4056
Lacks scinwrty  

Where can I get some of that scinwrty?

In post 15

Mooch4056

bapu

Mooch4056
Lacks scinwrty  

Where can I get some of that scinwrty?

In post 15

I once had a boss that said "if there is time to do it over correctly, why is there not enough time to do it right in the first place"


Just sayin'......