I encourage you to consider picking up some sort of purpose built audio interface, rather than trying to use the laptop's internal sound chip. Otherwise, your laptop's CPU will have to do all the work of converting data from and to digital and analog, and when you work with multiple tracks in a project, that can quickly and easily overpower the capability of most any CPU.
Some folks use ASIO4ALL, but lots of folks have major troubles when that is installed on their computer, and in any case, it still makes your CPU do all the work of the data conversions.
A dedicated audio interface will have its own circuitry to deal with all of those data conversions needed for dealing with multiple tracks in Sonar, freeing up your CPU to do other things. Your audio performance will be SIGNIFICANTLY better using an actual audio interface, rather than the on-board sound or ASIO4ALL.
About $150 usd gets you a pretty nice audio interface, and is WELL worth it.
One more thing for you to consider. MANY laptops have WiFi drivers/hardware that really spike the DPC latency, and the easy fix for that is to turn of the laptop WiFi just prior to launching your Sonar session, then after closing Sonar back down when finished, then turn the WiFi back on.
Bob Bone