I am not sure but I think that CORE 1 being higher than the rest all the time might be representative of the resource contention of the OS. Think about all the work the OS has to do in the background while you work in the DAW. Manage the video windows and the audio streams between SONAR and your audio interface (be it, USB or FW over or not TB, etc).
I don't know if this is correct but that's my theory. I do know that limiting the cores that SONAR uses freed my machine from this resource grip and smoothed out using SONAR. Like I said, with my new DAW machine with a faster CPU and 12 threads, I have since turned the mix thread parm back to ZERO any my core 1 does show more use than the other cores. When I check task manager with SONAR is running, my CPU usage shows a high of 9% and I do use a ton of PLUG INS and VSTi's in my projects. So, the higher CPU 1 is not an issue on this machine.
The only time this becomes an issue is when I am tracking in real time and latency. I have little choice but to turn off the FX bins and lower my latency to do this. Perhaps I just talked myself into trying to set the MIX THREAD parm to 10 or something and see if tracking with lower latency improves? I will report back after I try this.
Jim
PS: I tried the above with my new DAW and I didn't see an improvement while tracking. To have no GLITCHES the lowest setting of latency was 128 without glitches, the same as it is without changing the MIX THREAD parm.