ampfixer
...There is a switch that enables audio snap and it always seems to be enabled in my projects. If I turn it off then I can apply region effects. Enable it and no region effects are available.
Correct - both Groove Clips and AudioSnap, in addition to Region FX, are exclusive. IOW, you can only have one of those options active at a time on any given clip, since they all can affect timing.
It sounds like maybe you're using a template where AS is active? I'm not sure if that's even possible (?) but it seems that way...