I have good news and bad news. Bad news first... The noise seems to be getting worse and I'm hearing it outside SONAR now too - like when I have EZdrummer2 or GTR3 running independently.
But the good news is that I can be pretty sure now that the problem is with my speaker. The HS50m's are actually just over 10 years old now and I guess their ability to block out EMI deteriorates with age.
In other news, I tried a pair of Behringer Eurolive speakers today. They sounded terrible - but had no interference to be heard!
3 options now, it seems: Get some kind of mains hum filter (ie HD400), see if someone can repair the speaker, or get a pair of new speakers.
Thanks very much for all of your suggestions to get me going again. It has been heartening to see how quickly so many of you have come to my aid to get me back to recording music again! Much appreciated
Blessings,
Darren