ASIO driver mode is the professional standard for low latency, high performance audio interfaces. That means that all serious interfaces you can buy will come with their own ASIO drivers, which ensure that Sonar can get to the interface without much interference from Windows, resulting in low latency (small delay between pressing a key or singing a note and hearing it back) and stable performance (no clicking etc.).
The main drawback of ASIO in your case, is that audio software can only use one driver at a time. So when you get your interface hooked up, you can't use your USB mic at the same time. For a normal interface this isn't such a problem because it will have inputs and outputs so you can record and play back. A USB mic, not so much. So hopefully it also has a regular XLR connection to hook it up to your interface.
If you're going to buy an interface, think hard about what your plans are - how many simultaneous inputs do you need, what kind of mics do you want to hook up, do you need to expand the number of inputs later on, etc.
Budget wise, set aside at least a 150 bucks for the cheap end of the market that avoids the total crap offerings.