NeuroRon
What I don't understand is why this just started happening. I've been using this Set-up since around Thanksgiving.
Have you changed anything in terms of plug-ins, features, etc. that you commonly use? In my case, this only ever happened with really strange combos of things. I could have a project with a ton of tracks, plug-ins, virtual instruments, etc. and never have an issue and then I'd have a two track project and it would happen all the time.
I should also mention that, in my testing, it was not a SONAR issue. I set up some other DAWs with the exact same test scenario and the same thing happened. Buggy driver, I guess. Too bad that Focusrite hasn't bothered to officially release a new driver for the 18i20 in two years.
In any case, glad to be a help and keeping MixControl closed is fortunately not too much of a hassle.