I have thought the issues with "bloating" and instability with "older" or projects that have been worked on a lot, have to do with Sonar's memory management. It reminds me of coding in MS Access. (remember how bloated the .mdb files would get?) Over time the project just keeps getting larger. Every change, adding/removing tracks, adding/removing synths, adding/removing plugins, copying/pasting clips, seems to increase the size of the project. Even when you "Save As", Sonar never recovers the unused allocated memory. I wish there was a "Consolidate/Compact Project" option that would rebuild the project based only on the active tracks/synths/plugins/clips that are currently being used in the project.
While composing, I have worked on projects that may have had 30-40 tracks some with multiple takes, I tried dozens of synths and plugs before settling on the ones I liked. After bouncing and freezing, I would delete all unneeded synths, takes, and tracks to work on the "mix". Now down to 8-10 final tracks, 3-4 buses and only the plugs I will be using, the project is still larger than the last "Save As" and getting larger with each tweak.
I think with a robust "garbage collection" routine, we would see quite a few of these random "instabilities" go away.
Then again, what do I know?