Thank you for the replies. Enable MIDI Output was selected on a couple of the other VSTs; when I disabled it the newly recorded track no longer had any extraneous MIDI data. This brings up a few more questions, however, that I'm hoping someone can help me out with: 1) If the new track's input is set to (My Controller) - Omni, then why would it be receiving data from another track? None of the other tracks' outputs are being sent to the new track.
2) What exactly is Enable MIDI Output supposed to be used for, anyway? I checked several other projects where I haven't had the issue, and sure enough, those project's VSTs have that setting unselected, with no noticable difference in any way.
3) In some projects I have VSTs where both Enable MIDI Input and Enable MIDI Output are greyed out, not able to be selected. What would cause them to be greyed out in some projects, and not in others?
To be clear, I have only ever used Simple Instrument tracks when inserting a soft synth. I have never once inserted just a MIDI track, and then separately inserted a synth. Wouldn't even know how to set up the routing and the resulting audio track, although I imagine it isn't that difficult. Thanks again for the helpful replies!
Joel