[EDIT: I was typing this reply at the same time that panup was typing his post above, so what follows may have been negated by panup's report.] You're right, we can be 99.9% sure it's a software problem. I think we can eliminate SONAR itself as the culprit, since nobody else has experienced the exact same symptoms.
That leaves third-party components and external dependencies (plugins, drivers, C++ runtime libraries and Windows libraries) and possibly even unrelated programs or services.
The big question: when it happens, does it go away when you globally bypass effects?
If not:
- Try turning off the "share drivers with other programs" option.
- When it happens, pull up Task Manager and note any processes other than SONAR showing > 0% CPU usage.
- Think about any software you've added since you last remember this problem not being there, and not necessarily just audio-related apps. Anything that could have replaced MSVC DLLs. It might be worthwhile to download the latest C++ redist package from Microsoft and re-install it.