What are your ASIO buffers and project bitrate set at?
Use latencymon rather than dpc latency checker. You can nail it down to problem drivers. Other good tools to download are process monitor and process explorer.
Latest version of Sonar has an issue, if you disable in preferences 'allow arm changes during playback/record' that should save some CPU cycles.
Advice is generally (no particular order)...
1) Update mix control to latest. I strongly recommend removing old version and rebooting afterwards. Then when new one installed reset the settings everywhere for it first.
2) Temp disable your virus scanner. Before you do that though scan for your system for viruses and malware. Ie with AVG and Malwarebytes.
3) Make sure your audio interface is disabled in windows control panel sounds
4) Make sure the interface is plugged in USB2 socket.
5) Defrag.
6) Update your display drivers
7) Update the rest of your drivers and firmware everywhere. eg controllers.
8) Disable unnecessary startup programs and services. Remove unnecessary applications from windows add/remove programs.
9) Update your motherboard chipset (try Intel driver update site) and BIOS
10) Check windows event viewer for bugs.
11) Try deleting AUD.INI (google for details)
12) Check windows device manager. Can you disable any drivers you don't need? eg HDMI drivers.
13) Check task scheduler to make sure nothing is running whilst using your DAW.
14) Make sure CPU in windows power settings is set to 100 - min/max. Optimize your drivers for power management.
15) If you have ASIO4ALL remove it!!!
Cheers...