It depends on the FX in the signal chain.
Some are designed to be overdriven and emulate overdriving hardware. Some effects will flat out clip.
When mixing a large number of tracks... more than ten, I often normalize them to minus 3dB so they go into the effects with reasonable levels, but not too hot.
I'm general, the light is a distortion caution. When I see it, I reduce gain somewhere in the signal chain to try to fix it.
Really, it is very handy to have signal level detected for heat between effects. I find the feedback very valuable. I do wish it had a hold feature.