Set Measure/Beat At Now (Shift+M) will let you tell SONAR where the timeline beats should align with the audio, and automatically adjusts the project tempo
around the audio to make that happen without affecting the absolute playback timing.
It will do this regardless of the clip timebase or where clips start, and you can set as many or as few points as you need to align the timeline. It's easiest if the first hit is at 1:01:000; otherwise there are some extra hoops to jump through to lock down the initial tempo and get the first hit aligned.
Assuming the first hit is 1:01:000:
- Start by counting out 8 bars in your head while playing back without the metronome enabled.
- Stop the transport, Tab or Shift+Tab to a transient for 9:01, Shift+M, and Set that measure and beat.
- Rewind and listen through the piece with the playback metronome enabled to see where else you might need to tighten it up.
- Depending on the performance, setting a downbeat every 4-8 measures may be enough or you can set every measure and even beats or fractions of beats within measures as needed.