To turn a clip into a Groove Clip, you can use ctrl + L
Make sure the clip starts exactly at the start of a measure (e.g. 02:01:000) and has a length of EXACTLY 1 (or more) measures. now you can ctrl + L it and drag it out for as many measures as you want.
As was said above, having Snap to Grid set to 1 measure helps a lot in trimming clips to length.
You shouldn't need to bounce to clip or apply trimming because as soon as you invoke the Groove CLip, Sonar will flag up a warning about "Discarding Data" which you can say Ok to.