kennyrosenyc
Sorry guys figured it out. When I added my Soft Synth tracks the tracks were defaulting to 'First Synth Audio Output' or something like that. Once I changed it to 'All Synth Audio Outputs: Stereo' it started working though now I get a ton of tracks.
Yes. That's actually more desirable because it gives you an audio track for every voice but it can be more complex to use at first (and you may need to go into the synth/instrument GUI to set the outputs from the synth manually to each track).
If you don't want all those tracks you could try using a Simple Instrument Track (which is an option in the Insert Synth Dialog). That is a combination MIDI and Audio track in one BUT they limit your mixing options in Sonar. SIT is actually the default so you changed something to make it load as "First Synth Audio Output".
It is weird though that you did not get sound from "First Synth Audio Output" because that usually makes the audio track inserted route to the "Master" bus from synths. So all sound from the synth would get mixed (inside the synth) and sent to that track. That would normally mean you'd get sound from it.
So in that case maybe your Master output in your synth got muted/turned down somehow (or maybe one of the other channels got soloed).... OR for some reason the audio track associated with the synth in Sonar (which is actually called an Instrument Track... not to be confused with a "Simple Instrument Track" which is the hybrid track I referred to earlier) is getting muted or routed improperly.
The above may sound like gobbledygook but there is a logic behind it all. You just have to really study what each of those terms mean and how the routing works in Sonar and in the individual synths/intruments you are using. It's all available in the Reference Guide.
There is also a good video series up on youtube that describes this as well as many other topics.
Google SWA Sonar Complete Youtube.
That should bring up the vid and a couple forum posts here on the forum that has the Chapter names/details so you can look up the one on inserting softsynths and general MIDI concepts.
Cheers.