If you are on Windows 7 use Microsoft Security Essentials. It's less intrusive than Avast.
I wouldn't trust it for full on intertube surfing though. I just use it as a precaution on my "almost ALWAYS offline DAW" when I need to download audio related stuff.
So no donkey porn.
Also even MSE will interfere with Sonar a bit so I disable it (while disconnected from the internet) if I notice my projects lagging. Others usually just add their audio stuff to their AV whitelist though but I don't whitelist anything.
/not a tech
//MSE was recommended to me by Cakewalk for Win7 back in the X1 days
///uses Avast on my "donkey porn" viewing system
//does not watch donkey porn
/or any porn... but you get the point