Hi,
I guess I should have checked this out on my own, but since Noel Borthwick had this "CTO, Cakewalk" title after his name, I assumed his answer was accurate (though I don't know what "CTO" means.) Since reading this post, I went out and bought an SLR (single lens reflex) camera, since that type of camera had an audio in jack, which can be used to attach a better mike to. The new camera says it records in "mov" format, so I searched Sonar X3 to see if this file would be supported. I found the following few lines:
First, outlined in the preceding image is the drop-down box Files of type. Making a selection here will determine which video formats are displayed in the dialog box. SONAR supports the following digital video formats:

Windows Media (.wmv and .asf)

Video For Windows (.avi)

MPEG Video (.mpg)

QuickTime Video (.mov)
Thus, what this says is that Sonar X3 did already support a lot of files, and I prob could have simply used my old camera to record video, while simultaneously recording audio with Sonar. I then could have imported the video onto my Sonar recording. I bought the camera for other reasons, since, of course, it also takes greats still pics and is a nice thing to have. However, it just seems that perhaps Noel was pushing me to update to newer software that I did not need. Just wanted to put this information out here.
LNovik