I understand and agree. For every upgrade Twelve Tone or Cakewalk has ever released since "Pro Audio" my biggest problems have been trying to work on old projects in the new software.
That being said; the way you have described your workflow, I believe you would benefit from K. As opposed to "freeze" record synth doesn't disable the VST. You can solo the specific group of tracks you want to create an audio clip of, select a region and punch record that part. Then move the resulting clip to a new track and record another group of tracks.
I'm not trying to sell Kingston to you. You've paid for it already. I do believe however, you will ultimately be more satisfied with K than H. I am.