Thanks Arlen, been really putting my full effort into this music stuff lately, tired of not taking it seriously and just fooling around to just get a certain sound (making awesome 1 or 2 bar loops which I turn into songs), but not ever painting the whole picture. Want to take my mind on a full out test drive and see what I can do when I really put everything I've got into it. Maybe my life depends on this. Maybe this is what I was suppose to do. You know? Sorry to get dramatic.
As for the rare crashes, I've nailed it down. Something to do with Omnisphere 2. Something is not working right with it. It will mostly crash upon freeze or un-freeze. 2x button doesn't seem to change it. Sonar will sometimes immediately crash when I click on freeze for that specific track. Workaround is to add plug in again and copy midi to it.
Another clue is that when Sonar crashes doing the Omni2 freeze, I usually have to reboot to be able to get the process closed in order to restart Sonar.